This winter is highly unusual for many of us because of the pandemic. The holidays are often a trauma trigger in any case, beyond the simple stress of preparing the celebrations. For example, some people have bad memories of spending holidays with abusive people, while others have to deal with the grief of experiencing their first holiday without a deceased loved one. This winter, so many people are spending their holidays sick or without those who have died from COVID-19. One of my friends used to make and boost threads about being kind to yourself around the holidays, geared towards those for whom the season is a grief/trauma anniversary. This year, my grandfather died. Later this year, that friend died. Every time I think of all the people who didn't survive 2020, I think of them and how fucking unfair that feels. In 2020, we weren't able to hold a funeral for my grandfather. The social rituals around death, designed to help us deal with it, have been disrupted. Distance is...
I have fibromyalgia and depression, neither of which lend themselves to keeping my apartment clean or standing up for long enough to do the dishes. I have a tiny kitchenette with no automatic dishwasher. So the dishes tended to pile up. I looked up portable and countertop dishwashers -- too expensive. I only bought two of each utensil and only one fork, hoping that having fewer utensils would force me to wash them immediately. It turns out depression doesn't work like that. So I got a foam mat to stand on. While that helped a little, it was not nearly enough, and my arms and hands would still hurt from washing dishes. I was spending too much of my limited energy reserves on feeding myself. Dirty dishes meant it was hard to prep food. Washing those dishes was exhausting, so by the time I was done, I couldn't prep food. I could never seem to clear the sink, and the untidy environment took a mental toll because it reminded me of my failure and frustration. I spent a little while ...